Burn The Fat Feed The Muscle - Myths of Fat Burning

It would be nice if all the Secrets Of Fat Loss advertised in magazines and on TV were really as effective. If all of these suits, saunas, anti-cellulite creams, masks and herbal pills, blow up the metabolism and burning fat at the time, were actually so effective, as they say, obesity has long been a thing of the past. But, alas, it does not work. 

The same applies to the miracle devices, promising reduced fat in the usual problem areas - the abdomen, buttocks and thighs. The fact is that our body works differently. Now you hopefully know, the only healthy way to lose weight and never gain weight - is to maintain a level of physical activity, to spend more energy than you consume calories from food. The combination of moderate calorie restriction with a high level of physical activity - is the foundation of a healthy lifestyle, not a "killer" of the program for instant weight loss, or some clever technology. We now consider the less radical statements and recommendations Burn The Fat Feed The Muscle for the removal of excess fat. 

Train efficiently early in the morning . 

1. Exercise effective on an empty stomach . 

2. If you build big muscles, even in the resting state of calories they consume more, so strength training is more important and effective than aerobic . 

3. Exercises performed with a smaller load, but during a long time more conducive to weight loss . Now consider each of these statements show how they have little in common with the real facts, and why. Then, gathering together all the information, formulate an effective strategy for losing weight that really works.