Role of Fat within a Diet Solution Program Review

Over the years, fat was bad foods we were all told to avoid. Leave the fat in our diet if we do not gain weight. Diets low in fat were popular, and the more modern trend of "low fat" foods or "fat free" foods were most popular products on supermarket shelves. Have you ever done for the labels of these popular foods? Yes, they are low in fat, but have you ever noticed that they were loaded with sugar. Many low fat foods are sold today, just not the answer. The Diet Solution Program will guide you through the confusion that has arisen over low-fat and playing the role of fat in a healthy diet.

We need fat
Undoubtedly, a high intake of fats particularly bad type of fat we put on weight and lead to obesity. But when considering a diet low in fat, we must be aware of the role of fats in the human body. Some body fat is necessary. Fat is stored under the skin to help insulate against the cold. A healthy body needs some fat to cushion between organs of the body shape. There is also work, the role of fats in diabetes treatment and prevention of cardiovascular disease conducted.It is also recognized that the worst thing someone can do with heart disease to go on a diet low in fat.

To a diet low in fat, it is also worth remembering that when we start to eat more carbohydrates and protein in the liver to convert some fat. A low fat diet that is rich in carbohydrates and proteins can be bold with us! In any Diet Solution Program, balance is everything. We need the energy, food with the amount of energy we spend to balance the normal activities of our personal lives. The Diet Solution program simplifies this balance, because there is no need to count calories.

Good fats and bad
Fats are used as energy source. They contain essential fatty acids vital. We must also remember that some vitamins are fat soluble, in other words, some vitamins are only available for us in the fat we eat. Fat is an essential component of a healthy diet. Recent research shows that the amount of fat in our diet is not what is important, but it's the kind of fat is in it. We need to be afraid of saturated fat. Discover what are the good fats and make them part of your daily diet - think healthy fats such as coconut oil, olive oil, salmon, nuts and organic whole eggs. Let the bad fats such as hydrogenated oils in French fries and donuts and food uses the most processed and fast.

The Mediterranean Diet
The "Mediterranean diet" is the subject of numerous investigations in at least seven countries. This is a regime that is one of the richest in fat has to say in comparison, the U.S. and Europe. But those who came on the regime with the lowest rates of cardiovascular disease. Recent studies suggest that fat is not necessarily the problem in this regime, but the high consumption of plant foods of fruits and vegetables provide a variety of protective substances such as antioxidants, they absorb in their diets. A diet rich in fats and accompanied by a wide range of fruits and vegetables a healthy diet.

Bad Press
Fat has been used in a lot of bad press in recent decades, but gradually come to recognize nutritionists that it is not fat, that is the question, it is the type of fat in it. We must learn to avoid the bad fats, and unfortunately they are often very difficult to avoid, if we live on processed foods and fast.