Millions today are looking for a power solution. Why was it so difficult for so many people to lose weight, or just really burn fat? The science of fat burning to reduce weight should be a simple but for millions, it turned out to be a very difficult objective to achieve. Basic science says simply burn more calories per day you eat and you will lose weight. For some, it's that simple, eat less, move more and fat disappears. If only it were that easy for everyone. That said, there are many more important issues that we must consider in our search for a food.
No reality check 1.We are all different.
What works for one person does not always work for the next and it is a fact that we must simply accept. Our metabolic rates vary considerably. This means that some people are simply more energetic, burn more calories while others operate at much lower levels. Our response to lower levels of food consumption vary. Many people when they go on a diet, the body's defense mechanism kicks in and stores fat against what it perceives as a famine and so the regime has an effect contrary to what the diet destiny. So if you have a very efficient digestive system that you will take up nutrients from your food while others with less efficient digestive system take much less. Obviously, the later may not be the battle with fat than those with digestive systems are effective. Some of us feel hungrier than others and we tend to eat more to satisfy our hunger. The differences are endless. Is it fair to expect a system solution to meet all these differences?
Reality Check # 2. Are some people doomed to be fat?
You may be asking the question "Am I per-programmed to always have more fat?" If you've struggled with excess weight for a long period may be the answer "Yes". Does this means that there is nothing you can be overweight? The answer to this question is very specific "No". There are solutions that make a work plan for obese people.
Reality Check # 3. Many diets today are simply not the answer!
We now know much more about weight loss. It is true that we still have much to learn, but slowly the truth about weight loss is becoming clearer. Today there are hundreds of weight loss programs. Visit your local drugstore or supermarket and the shelves are full of them. Do not Work? Many of them are very successful. Follow them closely for a few weeks or months and you will lose weight. The problem is that once you leave them the weight quickly returns. None of these diet solution programs are designed as a steady state. They are not a solution long term feeding. To stay on them for long periods of time in many cases a threat to your health. We were made to enjoy nutritious meals and foods, no bars, bars and pills! Eating is a very social part of our life, and social pressures as we live on shakes, bars and pills are huge. Most find the temptation to cheat is very difficult. Sooner or later we realize that all these plans are not fancy a long term solution to the problem of overweight. (And we should not overlook the psychological effects of these failures on our thought processes that we battle with overweight.)
Reality Check # 4. Not all food is what it is supposed to be!
Many of us know we need to find a solution real power. What becomes clear to us now is that much of what we eat is junk! There is a whole branch of the food industry that we classify as "junk food." We know, but what we do not always understand is that these junk foods are not limited to the outputs famous fast food . Each per-prepared food sold in supermarkets added chemicals. Conservatives, flavor enhancers, artificial sweeteners or other, they are simply chemicals!. Many of them only have a number of names . For the list of chemicals to add large amounts of sugar and salt. We live in a wonderful age of many great accomplishments that have enriched our lives in the 21st century. But with all this knowledge and development did we lose sight of what real food is why we opted for food chemically Laden healthy nutritious food. How are we fooling?
What is becoming clearer is that many of these chemicals added in all supermarkets these per-prepared foods are clogging our livers. Just our livers can not do the work that nature has designed to do - grease process! No wonder we live in an age where obesity is becoming an epidemic. Our food is slowly killing us.
Reality Check # 5. Change of lifestyle - the only long term answer.
Is there an answer? Yes. A solution long term feeding means adopting a new lifestyle by taking a critical look at the food we eat and find foods that are also nice and is more nutritious and uncontaminated by chemicals . We must find a way of life, one can enjoy, because now you have a life and vitality that is very different from what you enjoy today. Yes, there will be food consumed, but it is best not the rewards will outweigh our resistance to such change.
No reality check 1.We are all different.
What works for one person does not always work for the next and it is a fact that we must simply accept. Our metabolic rates vary considerably. This means that some people are simply more energetic, burn more calories while others operate at much lower levels. Our response to lower levels of food consumption vary. Many people when they go on a diet, the body's defense mechanism kicks in and stores fat against what it perceives as a famine and so the regime has an effect contrary to what the diet destiny. So if you have a very efficient digestive system that you will take up nutrients from your food while others with less efficient digestive system take much less. Obviously, the later may not be the battle with fat than those with digestive systems are effective. Some of us feel hungrier than others and we tend to eat more to satisfy our hunger. The differences are endless. Is it fair to expect a system solution to meet all these differences?Reality Check # 2. Are some people doomed to be fat?
You may be asking the question "Am I per-programmed to always have more fat?" If you've struggled with excess weight for a long period may be the answer "Yes". Does this means that there is nothing you can be overweight? The answer to this question is very specific "No". There are solutions that make a work plan for obese people.
Reality Check # 3. Many diets today are simply not the answer!
We now know much more about weight loss. It is true that we still have much to learn, but slowly the truth about weight loss is becoming clearer. Today there are hundreds of weight loss programs. Visit your local drugstore or supermarket and the shelves are full of them. Do not Work? Many of them are very successful. Follow them closely for a few weeks or months and you will lose weight. The problem is that once you leave them the weight quickly returns. None of these diet solution programs are designed as a steady state. They are not a solution long term feeding. To stay on them for long periods of time in many cases a threat to your health. We were made to enjoy nutritious meals and foods, no bars, bars and pills! Eating is a very social part of our life, and social pressures as we live on shakes, bars and pills are huge. Most find the temptation to cheat is very difficult. Sooner or later we realize that all these plans are not fancy a long term solution to the problem of overweight. (And we should not overlook the psychological effects of these failures on our thought processes that we battle with overweight.)
Reality Check # 4. Not all food is what it is supposed to be!
Many of us know we need to find a solution real power. What becomes clear to us now is that much of what we eat is junk! There is a whole branch of the food industry that we classify as "junk food." We know, but what we do not always understand is that these junk foods are not limited to the outputs famous fast food . Each per-prepared food sold in supermarkets added chemicals. Conservatives, flavor enhancers, artificial sweeteners or other, they are simply chemicals!. Many of them only have a number of names . For the list of chemicals to add large amounts of sugar and salt. We live in a wonderful age of many great accomplishments that have enriched our lives in the 21st century. But with all this knowledge and development did we lose sight of what real food is why we opted for food chemically Laden healthy nutritious food. How are we fooling?
What is becoming clearer is that many of these chemicals added in all supermarkets these per-prepared foods are clogging our livers. Just our livers can not do the work that nature has designed to do - grease process! No wonder we live in an age where obesity is becoming an epidemic. Our food is slowly killing us.
Reality Check # 5. Change of lifestyle - the only long term answer.
Is there an answer? Yes. A solution long term feeding means adopting a new lifestyle by taking a critical look at the food we eat and find foods that are also nice and is more nutritious and uncontaminated by chemicals . We must find a way of life, one can enjoy, because now you have a life and vitality that is very different from what you enjoy today. Yes, there will be food consumed, but it is best not the rewards will outweigh our resistance to such change.
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